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When you watch your diet because you have diabetes, you’ll want to pay special attention to carbohydrates, because they can affect your blood sugar level faster than protein or fat.. Home » living with diabetes » diet and nutrition » understanding carbohydrates. to find out how much you have learned about understanding carbohydrates,. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. here’s help getting started, from meal planning to exchange lists and counting carbohydrates. a diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
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