By monitoring your blood sugar, you can begin to understand the peculiarities of your own body and identify the habits that help you and those that don’t. these insights can lead to more lasting changes than simply following a diet or exercise program. you become a master of your body and a keeper of your own health.. The first test (fasting blood sugar or fbg) tells us how much sugar is floating in your blood after you’ve fasted for 12 hours. it should be at its lowest at this point. remember: the american diabetes association classifies anyone with fasting blood sugar between 100-126 mg/dl or the equivalent of hba1c between 5.7-6.4% as having prediabetes.. If your doctor is concerned you may have prediabetes, they’ll most likely perform a hemoglobin a1c (hba1c) test or oral glucose tolerance test (ogtt). hba1c is an indicator of your blood sugar patterns over the last two to three months, so it’s often a better overall picture than a single fasting blood sugar check..
No clear symptoms. some people with prediabetes may have some of the symptoms of diabetes or even problems from diabetes already. you usually find out that you have prediabetes when being tested for diabetes. if you have prediabetes, you should be checked for type 2 diabetes every one to two years.. Then you’ll drink a sugary solution. two hours after that, you’ll take another blood test. the results are: normal if your blood sugar is less than 140 after the second test. prediabetes if your blood sugar is 140-199 after the second test. diabetes if your blood sugar is 200 or higher after the second test.. It is very possible to prevent prediabetes from developing into type 2 diabetes.eating healthy whole food, addressing overweight and staying at a healthy weight, and committing to some physical activity—which can be a walk or two daily—is enough to help get your blood glucose level back into the normal range..
It’s not inevitable that prediabetes will turn into type 2 diabetes. eating the right foods, staying physically active, and maintaining a healthy weight can help dial down your blood sugar. prediabetes can affect both children and adults. if you think you have prediabetes, talk to your doctor and make sure you don’t actually have type 2 diabetes.. Get your blood sugar checked annually if you have prediabetes—higher-than-normal blood sugar levels. your risk factors determine whether you should be screened annually or every three years. to continue reading this article, you must login .. You’ll need to get your blood sugar tested to find out for sure if you have prediabetes or type 1, type 2, or gestational diabetes. testing is simple, and results are usually available quickly. testing is simple, and results are usually available quickly..
Get your blood sugar checked annually if you have prediabetes—higher-than-normal blood sugar levels. your risk factors determine whether you should be screened annually or every three years. to continue reading this article, you must login .. The first test (fasting blood sugar or fbg) tells us how much sugar is floating in your blood after you’ve fasted for 12 hours. it should be at its lowest at this point. remember: the american diabetes association classifies anyone with fasting blood sugar between 100-126 mg/dl or the equivalent of hba1c between 5.7-6.4% as having prediabetes.. It is very possible to prevent prediabetes from developing into type 2 diabetes.eating healthy whole food, addressing overweight and staying at a healthy weight, and committing to some physical activity—which can be a walk or two daily—is enough to help get your blood glucose level back into the normal range..
