A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. aids in achieving healthy weight. high-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer. and high-fiber foods tend to take longer to eat and to be less "energy dense," which means.
Cyrus khambatta, phd is a new york times bestselling co-author of mastering diabetes: the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes. he is the co-founder of mastering diabetes and amla green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002..