Staying hydrated, eating fiber and whole grains, and getting regular exercise will help lower your blood sugar in the short term and keep your glucose balanced overall.. The fastest way to bring down your blood sugar (glucose) levels is to take insulin, but this should only be done as prescribed by a doctor. the next quickest way to lower blood sugar is to exercise. but if your blood glucose is above 240 mg/dl, you should check your urine for ketones. if ketones are present, exercise may not be recommended.. Apart from administering insulin, the fastest way to lower your blood glucose is to engage in physical activity. exercise results in an increased sensitivity to insulin..
Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk (16, 17, 18, 19) keep in mind that water and other non-caloric beverages are best.. If you need to quickly lower your blood sugar, drink plenty of water and go for a walk. a diet with protein-rich foods, leafy greens, and healthy fats can also help quickly lower your blood sugar. if high blood sugar is a recurring problem for you, talk to your doctor as soon as possible about adjusting your treatment regimen. method 1. Eat a collection of foods that are low on the glycemic index, or that will help bring you blood sugar level down. foods like garlic, eggs, onions, peanuts and peanut butter are all low on the glycemic index and will help stabilize your blood sugar levels..
Here are 4 ways to lower your blood sugar fast (includes natural solution as well): chugging water. drinking a lot of water quickly will dilute your blood sugar and cause you to urinate a lot of it out. do not drink a lot of water if you have any type of kidney problems or heart problems. increasing your heart rate for 15 minutes can maximize your insulin response and drop your blood sugar down.. Even if you don’t take insulin, there are several things you can do to bring a high blood sugar down to a healthier range more quickly. let’s take a look. exercise (even just 10 or 15 minutes) exercise can be a very effective method of reducing a high blood sugar.. Exercising to lose belly fat is a great way to naturally lower your blood sugar. to be effective, you want to get your heart rate up for at least 10 to 15 minutes. monitor sugar intermittently to make sure your level doesn’t drop too quickly. moderate walking works well to get the blood pumping..
Even if you don’t take insulin, there are several things you can do to bring a high blood sugar down to a healthier range more quickly. let’s take a look. exercise (even just 10 or 15 minutes) exercise can be a very effective method of reducing a high blood sugar.. The fastest way to bring down your blood sugar (glucose) levels is to take insulin, but this should only be done as prescribed by a doctor. the next quickest way to lower blood sugar is to exercise. but if your blood glucose is above 240 mg/dl, you should check your urine for ketones. if ketones are present, exercise may not be recommended.. Eat a collection of foods that are low on the glycemic index, or that will help bring you blood sugar level down. foods like garlic, eggs, onions, peanuts and peanut butter are all low on the glycemic index and will help stabilize your blood sugar levels..
