Getting adequate sleep will improve your mood, give you more energy, make it easier to absorb new material, help you make healthier eating choices and improve your work performance. good habits can change your life. you’ve just read through a pretty massive list of good daily habits that can be developed. now is the time to take action..
Understanding the physical causes. blood vessel damage from high blood pressure reduces blood flow throughout your body. lower blood flow to the pelvis may affect the sex lives of men and women. erectile dysfunction.
It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. it has over a million readers. my name is leo babauta. i live in northern california with my wife and our two teenage kids (we have 4 adult kids, for a total of six!), where i eat vegan food, write, run, and read. read my story..