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Drink More And Stay Away From Diabetes

Posted on April 6, 2021July 8, 2022 by admin

To avoid dehydration, active people – people playing a sport or exercising – should drink at least 16 to 20 ounces of fluids one to two hours before an outdoor activity. after that, you should consume six to 12 ounces of fluid every 10 to 15 minutes when you’re outside. when you are finished with the activity, you should drink more..

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