When you’re managing diabetes, snacks play a key role in keeping your blood sugar stable. a pantry stash of pre-packaged, carb-loaded snacks full of added sugar and sodium won’t cut it, though. you’re much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains..
Crispy tofu ingredients. there are two main components to this crispy tofu: the tofu (duh), and the marinade. tofu: use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.less water = more crisp! soy sauce: soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu.; oil: we’ll use a blend of sesame/olive oil to add flavor.